“Holistic Yoga Flow: The Path of Practice” takes you on an in-depth journey through the philosophy and practice of yoga. This book artfully explores the history, the postures and the business of yoga – and much more. It is for students and aspiring teachers who are passionate about deepening their practice.
Yoga instructors Travis Eliot and Lauren Eckstrom guide you through the ancient teachings of yoga using a distinctly modern approach. Featuring stunning photography and clear, accessible language, the book is divided into sections covering the history and philosophy of yoga, the physical practice and teaching Holistic Yoga Flow.
-Detailed Alignment cues for more than 100 poses, organized by category
-A guide to he Eight Limbs of Yoga, with practice tips
-Meditations, pranayama and mantras, with exercises to apply each practice to your daily life
-A look at Bhakti yoga and kirtan
-An overview of Ayurveda and subtle anatomy
-Instructions for teaching a full length Holistic Yoga Flow class and a completely sequenced class designed for an inspiring home practice
– Emphazing the importance of continued practice, Holistic Yoga Flow will inspire you physically, mentally, emotionally and spiritually.
“This book will give all who read it a very comprehensive understanding of this vast subject of yoga.”
-Bryan Kest, yoga teacher and father of Power Yoga